Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 10.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 101.2 mg
Sodium 728.7 mg
Potassium 147.1 mg
Total Carbohydrate 17.4 g
Dietary Fiber 0.9 g
Sugars 10.1 g
Protein 19.5 g
Vitamin A 2.0 %
Vitamin B-12 1.6 %
Vitamin B-6 2.8 %
Vitamin C 32.1 %
Vitamin D 2.0 %
Vitamin E 2.1 %
Calcium 0.8 %
Copper 1.1 %
Folate 2.0 %
Iron 11.4 %
Magnesium 1.3 %
Manganese 3.2 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 2.9 %
Riboflavin 2.6 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Meatballs Over Rice

View the full Sweet and Sour Meatballs Over Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Meatballs Over Rice

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

42 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.30 cup)

24 calories of Cornstarch, (0.05 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Cider Vinegar, (0.60 tbsp)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.20 tsp)

Nutrition & Calorie Comments  

I sure must have done something wrong, followed the recipe exactly but substituted Splenda for the sugar. The meatballs were dry as dust, there was no sauce, it started to burn and stick to the pot, and when I stirred in the pineapple things fell apart. Flavour would have been good. Disappointing
There is not enough liquid in the recipe. I found it necessary to add about one cup of water after it had cooked about 90 minutes. I also added a bag of frozen stir-fry vegetables along with the pineapple. Splenda works just fine in place of the sugar and rice vinegar substituted for the white.
Couldn't find minced turkey so used chicken and worked just as well. Has a lot of sugar though which is just a bad as fat, but I am going to experiment with splenda or sugar replacement next time and see how it goes.
Appart from that it was absolutely divine.