Sweet and Sour Meatballs Over Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 240.4
- Total Fat: 10.1 g
- Cholesterol: 101.2 mg
- Sodium: 728.7 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 0.9 g
- Protein: 19.5 g
View full nutritional breakdown of Sweet and Sour Meatballs Over Rice calories by ingredient
Introduction
Use your slow cooker to make this dish on a busy day. Use your slow cooker to make this dish on a busy day.Number of Servings: 5
Ingredients
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1 lb ground turkey
1 large egg
1 tsp salt
1/4 tsp black pepper
1 T dried minced onion
4T cornstarch (divided)
1 T olive oil
3 T cider vinegar
1 can (15 oz.) pineapple chunks in juice
1/2 C sugar
1 T soy sauce
1 large green bell pepper cut into pieces
hot cooked rice (not included in nutrition facts)
Directions
In a bowl, combine ground turkey, egg, 1 T cornstarch, salt pepper and onion. Shape into 1 1/2 inch meatballs. In a large skillet, lightly brown meatballs in oil. Drain fat from skillet.
Transfer meatballs to any size slow cooker. Stir together in a small bowl, vinegar, sugar, soy sauce, remaining cornstarch and green pepper. Pour over meatballs. Cover and cook on low 6-8 hours or on high 2-4 hours. In the last 30 minutes of cooking stir in the can of pineapple. Serve over hot cooked rice.
Serves 5
Transfer meatballs to any size slow cooker. Stir together in a small bowl, vinegar, sugar, soy sauce, remaining cornstarch and green pepper. Pour over meatballs. Cover and cook on low 6-8 hours or on high 2-4 hours. In the last 30 minutes of cooking stir in the can of pineapple. Serve over hot cooked rice.
Serves 5
Member Ratings For This Recipe
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THIRTEENSTEPS
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CD12465716
There is not enough liquid in the recipe. I found it necessary to add about one cup of water after it had cooked about 90 minutes. I also added a bag of frozen stir-fry vegetables along with the pineapple. Splenda works just fine in place of the sugar and rice vinegar substituted for the white. - 1/30/14
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BUTIFULDZASTER
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CARENHARRINGTON
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LINDAKAY100
