Single Serving Microwave Banana

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 187.4

Total Fat: 6.1 g
Cholesterol: 212.5 mg
Sodium: 64.3 mg
Total Carbs: 28.5 g
Dietary Fiber: 2.8 g
Protein: 7.4 g

View full nutritional breakdown of Single Serving Microwave Banana calories by ingredient

Introduction

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets. On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.

Minutes to Prepare: 1

Minutes to Cook: 4

Number of Servings: 1

Ingredients

Pam Cooking Spray

1 large egg

1 medium (ripe) banana

flavor optional recipe calc. with dash vanilla extract

Other options:

cinnamon

cardamon

cocoa powder

Directions

Spray a 1 cup custard bowl with Pam. Break in one large egg and gently whip with fork. Take one medium ripe banana and break into pieces and smash them into the egg. This doesn't need to be completely mixed. Optional to add flavoring - it will just need a dash of either vanilla extract, cinnamon powder, cardamon (what I used today)... for a dessert use cocoa powder and slice strawberries over the top!

Place in microwave for 4 minutes at 70% power - or 3 minutes full power and stop in mid cycle for a moment.

The dish washes up super easy and you can slide it on to a napkin for breakfast on the run.

Number of Servings: 1

Recipe submitted by SparkPeople user KGWINDER.