Vegan Curried Split Pea Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 778.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 7.4 g
- Protein: 6.9 g
View full nutritional breakdown of Vegan Curried Split Pea Soup calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients
16 oz dried split peas
1 Tablespoon olive oil
1 medium white onion, diced small
2 tablespoons fresh ginger, minced
3 cloves garlic, minced
8 cups water
1 carrot, grated
fresh cilantro, for garnish (optional)
Spice blend:
2 teaspoons curry powder
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
2 teaspoons salt
generous pinch cinnamon
Directions
1.) Saute the onions in the olive oil at medium heat for about 5 minutes. Add garlic, ginger and spices. Saute 2 more minutes.
2.) Add the water and stir well. Add the split peas. Cover and bring to a boil.
3.) Bring heat back down to medium, let soup simmer for about an hour, until peas are tender. Grate in the carrot and serve. You can garnish with fresh cilantro if you have it on hand.
Number of Servings: 6
Recipe submitted by SparkPeople user J3NN1B0T.
2.) Add the water and stir well. Add the split peas. Cover and bring to a boil.
3.) Bring heat back down to medium, let soup simmer for about an hour, until peas are tender. Grate in the carrot and serve. You can garnish with fresh cilantro if you have it on hand.
Number of Servings: 6
Recipe submitted by SparkPeople user J3NN1B0T.
Member Ratings For This Recipe
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CINDYL37
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