Whole wheat applesauce pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.3
- Total Fat: 1.8 g
- Cholesterol: 54.4 mg
- Sodium: 595.2 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 1.1 g
- Protein: 7.7 g
View full nutritional breakdown of Whole wheat applesauce pancakes calories by ingredient
Introduction
High in fiber and low in fat-- a great way to start you day! High in fiber and low in fat-- a great way to start you day!Number of Servings: 4
Ingredients
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1 and 1/4 cups whole wheat flour
9 teaspoons of artificial sweetener (should equal a little over 2 Tbsp of real sugar)
2 tsp baking powder
1/2 tsp salt
1 beaten egg
1 cup skim milk
2 Tbsp applesauce
Directions
Mix all ingredients and cook on hot skillet.
Number of Servings: 4
Recipe submitted by SparkPeople user KARRI25.
Number of Servings: 4
Recipe submitted by SparkPeople user KARRI25.
Member Ratings For This Recipe
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NMLAHAIE
These were just got good. The batter was WAY too thick, even when I added extra milk and they were not fluffy like pancakes at all. The thickness makes them cook unevenly and they come out like incredibly dense whole wheat bread, not pancakes. Even my husband, who will eat anything, hated these :( - 11/24/09
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JILLSMYTH
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NEVERNAKED
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THEWILLOWLADY
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MS-CEE
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