Slow Cooker Refried Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 64.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 408.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
View full nutritional breakdown of Slow Cooker Refried Beans calories by ingredient
Introduction
Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.Number of Servings: 8
Ingredients
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2 cups dried pinto beans, rinsed and picked over for stones or debris
6 cups water (enough to cover beans plus 2 inches)
1 tsp salt
2 tsp pepper (or to taste)
1/2 cup chopped onion (optional)
1 clove garlic (optional)
Directions
Rinse pinto beans thoroughly with cold water.
Mix in salt.
Transfer beans into slow cooker.
Add enough water to cover the beans by two inches.
Add the pepper, onions and garlic.
Cook on high for 6 to 8 hours, or until most of the water has been soaked up.
Use a potato masher to acheive a refried bean consistency. Serve warm.
*Note* Since temperatures and sizes differ in slow cookers, some experimentation with cooking times may be necessary.
Mix in salt.
Transfer beans into slow cooker.
Add enough water to cover the beans by two inches.
Add the pepper, onions and garlic.
Cook on high for 6 to 8 hours, or until most of the water has been soaked up.
Use a potato masher to acheive a refried bean consistency. Serve warm.
*Note* Since temperatures and sizes differ in slow cookers, some experimentation with cooking times may be necessary.
Member Ratings For This Recipe
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SLEEPMOM
Wonderful! I cooked these overnight and hit them with a stick blender in the morning--smooth and easy. I weighed the whole batch on a gram scale and divided by 8 to get portion sizes. Doubled the garlic, added sage, cayenne, cumin, and allspice, halved the salt and skipped the pepper. Thanks!! - 1/23/10
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HUSKERFAN4EVER
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ONEFOOD
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SANCARLOSJO
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SOCAL_MARY
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MAHITA_DEVI
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LADYSLOVIN
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TRISH_CA
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BRIANSWL
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WINDSTAR3
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SUSHAH
Using the slow cooker is a great way to prepare beans. This is a good basic recipe allowing for additional flavoring/seasoning based on personal preference. I often make one big pot of beans and divide it into several batches - seasoning each individual batch based on the dish I'm preparing. - 10/9/09
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LAKELOUISE
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IAMDESSIE
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OLDLADY50
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KLR397
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ANGELOFSIGHS
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CRICKETINE
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ETHELMERZ
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OUTOFIDEAS
I'd like to apologize to everyone for the way I phrased my comment on this recipe. The recipe is clear in basic instruction for preparing the beans. (I was having a bad day.) I do like more intense flavor, however. Thanks for forbearing and not jumping all over me in return for my criticism. - 1/12/08
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JULYCHERYLL
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CHANTAKG
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DRAE2409
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RHODA137
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LLEEINIA
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VGINNY
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MOUNTAINWOMAN49
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CORVETTECOWBOY
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CD2693807
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JAMER123
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PWILLOW1
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CKEYES1
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1CRAZYDOG
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JANIEWWJD
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LACY1798
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REDROBIN47
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CHERYLHURT
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NASFKAB
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ELRIDDICK
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JUNETTA2002
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4CONNIESHEALTH
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BABY_GIRL69
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SHOAPIE
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RYCGIRL
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DJ4HEALTH
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FISHGUT3
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CHERIRIDDELL
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SRIVERS1
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JANTHEBLONDE
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CD15998960
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BUSYGRANNY5
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PIXIEFIRE
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RACHELNURSE
These were so simple to make and are so delicious!! Don't put cheddar or sour cream on them. Spread them on a grilled corn tortilla or low fat flour tortilla and simply add some spicy salsa verde, tomatoes, lettuce, jalapenos...as many veggie garnishes as you want. And so good for you. Love them! - 3/10/17
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JENN.1211
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GRACED777
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CMFARRELL36
So, does slow cooking remove the need for soaking followed by a short hard boil before simmering?
I soak my dried beans overnight, bring to the boil in fresh cold water, 10 minutes cooking at a good roiling boil (get rid of problems), final gentle simmer for however long is recommended on the pack. - 12/19/13
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CD13698301
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CD653638
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CD13526546
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SLIMKIM2B
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HAPPYERIN
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NJEANA
Great recipe!!! Threw it all in the crock-pot last night, turned it to low when I went to bed. Just like sleepmom I blended them with my stick blender. I tasted them and decided to add just a little onion powder and garlic salt. Yummy!! Divided them up and put them in the freezer. Perfect! Thanks!! - 1/16/13
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BERINABOB
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CD12831325
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CD12162271
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DEIANEIRA
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PLUSH1971
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FISHER011
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SHINY5711
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IMREITE
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REBACK
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BARBDANT
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NOILEDNWAD
I soaked the beans overnight, I added 1 tsp of cumin & cayenne pepper. After 8 hrs in the crockpot it had the consistency of a tasty bean soup. Before mashing I drained some liquid but felt it lost quite a bit of flavor. I added more cumin & cayenne but it was still flat for me. A good start though - 7/26/11
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XINECREW
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DOTTIEJANE1
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MEYLOSE
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JERRI82
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CD6495057
A word of warning! Never do this with red kidney beans or you may wind up with red kidney bean poisoning. http://www.foodreference.com/html/artredki
dneybeanpoisoning.html
Soak red kidney beans overnight and throw out the water then boil for 10 minutes before putting red kidney beans in a crockpot. - 4/3/11
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SURYAH
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PATRICIAANN46
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SHISMAMA
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AEHEGE
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GRAMMAG
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SUGARSMOM2
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DOLLIE6
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TISHTISHX
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LEANJEAN6
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CARLLEE
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COOKI3123
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KPHICKEY
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LERSACCT
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YDDETBEAR
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JANNEBARN
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CANNINGNANNY
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KAYAKGAL11
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MRWEBSTER
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AUNTCAT
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JNG1979
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JAZZYPOLOGRL