Creamy Baked Halibut
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.2
- Total Fat: 5.7 g
- Cholesterol: 29.7 mg
- Sodium: 285.6 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.7 g
View full nutritional breakdown of Creamy Baked Halibut calories by ingredient
Number of Servings: 4
Ingredients
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2 lbs. Hallibut fillet
1/2 cup light or fat free sour cream
1/2 cup parmesean cheese
1/2 cup chives
1 tsp. fresh dill
salt and pepper to taste
Directions
Preheat oven to 360 degrees.
Spray glass baking dish with no-stick spray.
Rinse Halibut filet(s), pat dry with paper towel and place in dish.
Chop up chives and dill.
Mix together sour cream, dill, chives, and 1/3 Cup of the Parmesean cheese.
Spoon mixture over the Halibut and bake in oven for 15-25 minutes depending on thickness of fillet.
If it looks like there is a lot of water around the fish, (can happen depending on which sour cream you use), using a turkey baster suction out excess water around the fish.
Sprinkle remaining parmesean cheese over the top of the sauce and broil until browned, about 5 minutes.
Makes 4 4oz. servings.
The extra sauce is great drizzled over steamed baby red potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user JONESEE.
Spray glass baking dish with no-stick spray.
Rinse Halibut filet(s), pat dry with paper towel and place in dish.
Chop up chives and dill.
Mix together sour cream, dill, chives, and 1/3 Cup of the Parmesean cheese.
Spoon mixture over the Halibut and bake in oven for 15-25 minutes depending on thickness of fillet.
If it looks like there is a lot of water around the fish, (can happen depending on which sour cream you use), using a turkey baster suction out excess water around the fish.
Sprinkle remaining parmesean cheese over the top of the sauce and broil until browned, about 5 minutes.
Makes 4 4oz. servings.
The extra sauce is great drizzled over steamed baby red potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user JONESEE.
Member Ratings For This Recipe
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APPLEPIEDREAMS
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LISABRUCHAY
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COOLIO14
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FLEURDELIS3
This recipe was WAY too easy to be this delish! I used tilapia and dried dill (extra because it's so good!) and it came out great! Nice crispy top; I didn't have the water problem. Boiled some red potatoes, topped with extra sour cream sauce, and served with steamed broccoli! Thanks for this one! - 2/10/10
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ARIZUMA
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CD13688449
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SUZ139
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ROSSYFLOSSY
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ARTJAC
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PIZZA5152
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MUGABI123
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HOLLYM48
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METAFUKARI
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CD25260879
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CD6913562
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NANCYPAT1
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NELLJONES
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ZRIE014
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SRIVERS1
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OPHELIA33
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CAROLINA971
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CMDOUBLE
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AGRAMMIE1
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VICKIEANN82350
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DAWNLWILLIAMS
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IAGTOT
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ICYHILL
If you look on the recipe ingredients used for calculating the nutritional data, only a half pound of halibut is used by mistake. It also sounds like there is extra sauce. I did a remake using 1.5 pounds fish and halved the sauce ingredients. Then the dish is in the 240-300 range (depends on fish). - 2/11/12
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SAM_I_AM_2K
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DTC100
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IMAGINE185
I served this for a dinner gathering last night and it was a hit! All of the adults and kids LOVED it!
I'm not a big fan of onion/chives, so I only used about a 1/3 of what the recipe called for, which for me was perfect. Next time I think I will double the dill to add just a bit more flavor. - 1/11/10
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ELVIRA441
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MALNET
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ANNAD1203
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JENTURK71
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GLORIAT3
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VLECKB
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LUEYGIRL
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MISSY_MAGOO
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FAFA9302
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MOLS_CM
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COOKIELOU75
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HILARYHALE
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MELHOOPER
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SHANSTORES21
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SUPERMOTO
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BLUEBIRD22
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SPARKER251