Scallops In White Wine Sauce With Whole-Wheat Linguine

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Scallops In White Wine Sauce With Whole-Wheat Linguine

4.4 of 5 (160)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 251.0

Total Fat: 8.3 g
Cholesterol: 14.9 mg
Sodium: 517.1 mg
Total Carbs: 26.8 g
Dietary Fiber: 3.9 g
Protein: 11.5 g

View full nutritional breakdown of Scallops In White Wine Sauce With Whole-Wheat Linguine calories by ingredient

Introduction

This is a quick & easy recipe that tastes great! This is a quick & easy recipe that tastes great!

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 servings whole wheat linguini

12 large scallops

2 T olive oil

5 cloves garlic, minced

1/2 c onion, chopped

1 c white wine

1/2 c chopped tomatoes

1/4 c chopped fresh parsley

(optional-serve with freshly grated Parmesan cheese)

Directions

Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot lightly oiled pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & onion, sprinkle w/ salt, & saute for several minutes. Return scallops to pan, adding wine & tomatoes. Simmer until scallops are cooked thoroughly. Add parsley & salt & pepper to taste. Serve over whole wheat linguine (optional - serve with freshly grated parmesan cheese).

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Member Ratings For This Recipe

LULUBUGS

Incredible!

27 of 27 people found this review helpful

This was to die for. I added a few things like shrimp, green onions, and mushrooms. It looked and tasted like something from a fancy Italian restaurant! I will make this again and again and again!!!! - 4/12/08
GOGO35

23 of 24 people found this review helpful

How was the nutritional information calculated when the amount of linguine is not specified? - 7/14/09

Reply from CARLASKIS (7/19/09)
Sorry I forgot to include that info... it is 8 oz. of whole wheat pasta (uncooked) for the whole recipe, then divided into 4 servings. Hope that helps & hope you enjoy the recipe :-)
GREENTREES76

Incredible!

20 of 20 people found this review helpful

GOOD LORD this recipe was good!!! DEFINITELY going into my regular rotation. Just fantastic! I added some chopped asparagus for a little more color and veggies and it was perfect!!!!

Thanks for sharing! I plan to share with friends, family and coworkers. - 10/13/09
MYTWYLA

Very Good

16 of 16 people found this review helpful

This would also be good using shrimp and I always add a little lemon zest and or juice. - 9/12/09
CD3762400

Incredible!

15 of 15 people found this review helpful

Really, really delish! I made this for supper tonight, cutting the recipe in half for two. Very good, we both enjoyed it a lot. The scallops were nicely garlic-y, and although the sauce wasn't very "saucy", it was very flavorful, so I didn't have to put anything else on the whole wheat spaghetti! - 6/21/09
PRESTIGEPUB

12 of 15 people found this review helpful

This sounds like a really good recipe, which I will try. However, my experience with scallops is that you don't have to "cook thoroughly"--in fact, the less time, the better. They can be easily overcooked and will get rubbery in texture. A few minutes on each side is all it takes. - 8/2/09
RITASL

Incredible!

11 of 11 people found this review helpful

very good and very quick meal to prepare - 7/11/09
JUDYMOORE111

Incredible!

9 of 9 people found this review helpful

This was great. I added italian spices, leftover asparagus, canned artichoke hearts, zucchini, calamata olives, just a little of each, not overwhelming, and used shrimp instead of scallops. OMG it was sooooooo good! - 10/14/09
WALK10MORE

Very Good

9 of 10 people found this review helpful

Very tasty. I would add another vegetable peas or broccoli next time, and 1-2 tsp of flour if you like a thicker sauce - 9/12/09
NANAAMES69

9 of 10 people found this review helpful

I am originally from the state of Maine so any seafood recipies always catch my attention.

This one is great and I plan on sharing it with family and friends a lot.
- 9/12/09
NIKKIGAL

Incredible!

8 of 8 people found this review helpful

i thought this was great! I actualy was looking to find something with the ingrediants i had in the house, and used chicken instead, and also added a little thyme. It was incredible! - 10/3/09
SERENITYSEL

Incredible!

7 of 7 people found this review helpful

Very good, fast and easy and low cholesterol. - 9/12/09
LADYHAWK2_99

6 of 6 people found this review helpful

I've made this twice and LOVE it. I sometimes vary what it's served with, bread or rice instead of pasta. The one thing to be sure of is to try to brown the scallops before adding them to the liquids, otherwise they can end up a touch rubbery. - 10/7/09
SILENTPAWZ

Incredible!

6 of 6 people found this review helpful

This was fantastic! I would like to make this again and add a few extras like the shrimp and mushrooms someone else mentioned. As it was, it was fabulous and very easy to make. I will definitely try this again! - 10/3/09
CAROLB123

Incredible!

5 of 5 people found this review helpful

I love this recipe! I've made it twice, but instead of using scallops which were too high in price I've used cod cut into large pieces about the size of large scallops. Once eaten w/ healthy pasta and once w/ brown rice. Delicious! thank you! - 9/29/09
DHARRIS10

Incredible!

5 of 5 people found this review helpful

This recipe is wonderful. I think it is definitely restaurant quality without the price. I will make again. - 9/21/09
HALOS3RD

Incredible!

5 of 5 people found this review helpful

Quick, easy, delicious, satisfying ... thanks for a great recipe! - 9/3/09
DPULLA

Incredible!

5 of 5 people found this review helpful

Quick and easy. Even my son who doesn't eat seafood loved this. I substiuted tofu spaghetti and saved over 150 calories, and carbs. - 1/3/09
KORGIRL125

Incredible!

4 of 4 people found this review helpful

I followed the recipe exactly and it was delicious! Just like at an Italian Restaurant. - 10/10/09
KELLY_NZ

Incredible!

4 of 5 people found this review helpful

Oh wow, I adore scallops! - 8/15/09
JVANAM

Very Good

3 of 3 people found this review helpful

A very good Fishday Friday alternative to marinara. - 10/9/09
ELIZABETHW82

Very Good

3 of 3 people found this review helpful

As I was cooking this I was a little bit skeptical, but it was actually really good! I would definately make it again! - 9/19/09
MOMMABEAR60

3 of 4 people found this review helpful

Could you substitute something else for the white wine? - 9/17/09
HOSTALADY

Very Good

3 of 3 people found this review helpful

Great recipe! - 9/12/09
MORRISDATTER

Very Good

3 of 3 people found this review helpful

Very good. I left out the tomatoes, since I love this original dish without them - 8/14/09
SHANAHAN00

Incredible!

3 of 3 people found this review helpful

This was wonderful!!!! I added a few spices - oregano and basil - yummmmmmm!!!! - 7/27/09
NJOYQD

Incredible!

3 of 3 people found this review helpful

WOW! This was really great. I use to make a recipe similar to this; linguine and clam sauce. - 12/5/07
SSCEARCE

Incredible!

2 of 2 people found this review helpful

great recipe, added add'l garlic - 10/14/09
GRILLDADDY

Very Good

2 of 2 people found this review helpful

This was quick and easy and tasted great. - 10/14/09
EGGBASKET1

Incredible!

2 of 2 people found this review helpful

GREAT RECIPE. QUICK AND EASY - 10/14/09
PITAKELLY13

Incredible!

2 of 2 people found this review helpful

Delicious and quick! Going to be a regular meal! - 10/12/09
CHARM2015

Incredible!

2 of 2 people found this review helpful

This was excellent and made the house smell nice, too - 9/19/09
SKNNYBE

Incredible!

2 of 2 people found this review helpful

This is coquilles st. jacque. Serve it on a scallop shell, broil lightly before serving, and feel pampered. Who needs pasta? - 9/17/09
NISSANGIRL

Incredible!

2 of 2 people found this review helpful

Thanks for the recipe, I made it the other night and it was great! - 9/17/09
RMMCNAMARA

Incredible!

2 of 2 people found this review helpful

We had this tonight and it was unbelievably delicious. My husband who does not really like fish and is a bit on the fusy side loved it and wants me to make it again. - 9/15/09
MENDIZABAL1

Incredible!

2 of 2 people found this review helpful

This was great! - 8/8/09
MSDIBS

Incredible!

2 of 2 people found this review helpful

doesn't taste "diet" or even "healthy!! - 6/28/09
LOSEIT1912

Good

2 of 2 people found this review helpful

I made this tonight, but didn't serve over the linguine. I served it with just the tomatoes and onions, and didn't use the sauce. It was very good. Next time I'll serve it with the sauce over pasta or rice. - 1/26/09
JANESMISSION

Very Good

2 of 2 people found this review helpful

Made this for dinner tonight with bay scallops. Very good dish! - 12/27/08
PEACEFULONE

Very Good

2 of 2 people found this review helpful

These were very good. I left out the tomatoes and it served over brown rice pilaf. - 10/6/08
MCGINNS

Incredible!

2 of 2 people found this review helpful

Loved this - made with whole wheat rissoto instead of the pasta - delicious! - 6/30/08
CARMENFULTZ

2 of 2 people found this review helpful

Absolutely delicious and light paired with a salad - 5/7/08
BANDMOM58

Incredible!

2 of 2 people found this review helpful

quick and easy! - 4/14/08
AMARIE2111

Incredible!

2 of 2 people found this review helpful

Very good! - 4/14/08
SHED-DA-LBS

Incredible!

2 of 2 people found this review helpful

This recipe is amazing! It is so quick and tastes absolutely awesome! - 3/17/08
LOSER05

Incredible!

1 of 1 people found this review helpful

Yummy. - 6/3/18
HAPPYINMAINE

Incredible!

1 of 1 people found this review helpful

I loved this recipe and so did my kids they even went back for seconds, even better. We added shrimp to ours. It was a nice refreshingly new dinner choice. We will be making it again. - 11/12/09
DORSKI

Very Good

1 of 1 people found this review helpful

I like this it similar to the one i make using a can of chopped clams instead of the white wine. I will sometime add a few large shrimps to it. - 10/14/09
CABINDOG

Very Good

1 of 1 people found this review helpful

Delicious! We will make this one again... - 10/14/09
ZIGGYMOONUNIT

O.K.

1 of 3 people found this review helpful

All in all, too much work and didn't taste that great. It wasn't bad, just not good. Tasted too much like onion, couldn't taste the garlic at all which was a surprise. The scallops were good though ;) - 9/20/09
KATHYLINE1

1 of 2 people found this review helpful

This sounds delicious will definetely make this week, I think it would be awesome with shrimp and more veggies, thank you. - 9/15/09
BASKET-CASE

1 of 2 people found this review helpful

Absolutely incredible! - 9/14/09
EBLOOMING

Incredible!

1 of 2 people found this review helpful

Amazingly good. - 7/22/09
ITSERTIME

1 of 1 people found this review helpful

well i made the miskate of getting the refrigerated fresh pasta which i thought would be healthy but it has cholesterol and it is expensive to boot - 7/14/09
HEALTHYME050

Incredible!

1 of 1 people found this review helpful

Off the charts! Weird Memorial Day fiest, but everyone was thrilled. - 5/24/09
JIMMOORE14

Looks good - 7/15/21
JIMA71

use other pastas? - 6/5/21
JIACOLO

This looks good - 6/3/21
CARD512002

looks good - 6/3/21
JUSTJ2014

Incredible!

This is very tasty. I actually added a little shrimp for me because I am not a scallop fan - 6/3/21
MDOWER1

going to try this looks good - 2/27/21
MWHIGGINS

after seeing all of the comments I have to try this one... - 9/27/20
NEPTUNE1939

Very Good

tasty - 9/27/20
CD2693807

yummy - 9/14/20
METAFUKARI

Good

Husband liked this a lot, its a so-so for me~ - 9/5/20
JUDY1676

Sounds good but I think I would use shrimp instead! - 7/19/20
MUSICNUT

Incredible!

So tasty! - 7/13/20
LAURALLANCE

Incredible!

This is so delicious, especially with the white wine. The only thing I added was a quick squeeze of lemon and a garnish of freshly chopped chives from the garden. - 7/2/20
JWINKSLLC

Delicious - 6/3/20
CKEYES1

I never have wine for these recipes - 6/3/20
SHERYE

Oh WOW this was amazing - added some peppers, green onions and broccoli this was so delicious - we will be making this again

- 6/3/20
JULIJULINN

Very Good

This is how seafood should be cooked! - 6/3/20
GOFORGIN

Very Good

Ok - 6/3/20
PIZZA5152

I loved this dish it was so good. - 6/3/20
CECTARR

Thanks - 5/19/20
CORVETTECOWBOY

Very Good

Looks Good - 4/13/20
BLAZINGPHOENIX

Very Good

Scallops are my absolute favorite. This recipe tastes like gourmet! - 2/15/20
PWILLOW1

Very good. My first time for scallops but it won't be my last. - 9/28/19
NICOLE2007NICE

Very Good

Added chopped asparagus for more veggies - 9/18/19
PRSPLACE

Incredible!

I loved this recipe! The only thing I did was add chopped mushrooms and increased the ther other ingredients like tomato, onion and garlic. Put it over Fiber Gourmet Linguini and lowered the calories. Will def make again!!! - 6/18/19
CD10676776

Incredible!

Excellent scallop recipe. Quick, easy to prepare and really delish! I added cayenne pepper to make it spicy! Will add some veggies next time I prepare this recipe. YUMMY! - 6/17/19
PLATINUM755

Incredible!

I don't eat scallops often and this was treat I was pleased with. The only sub was I used diluted white grape juice instead of white wine. I added a few more veggies to the dish which I will definitely make again. thx! - 6/11/19
LESSOFMOORE

This looks delicious. - 6/3/19
REGILIEH

Good

Okay - 6/3/19
CD24069739

Great - 6/3/19
BONNIE1552

Looks great. - 6/3/19
TERMITEMOM

Incredible!

Awesome recipe! I added a few mushrooms, it was really good. And my company made very nice comments. - 6/3/19
RYCGIRL

very good - 6/3/19
DAN07221954

Thanks for the recipe - 6/3/19
PEGJW111

Incredible!

Very good! - 3/6/19
DJ4HEALTH

good - 2/23/19
KITTYHAWK1949

really good. I loved the light and fresh taste of the sauce - 1/24/19
NASFKAB

Unsure whether scallops are available here in Bangladesh but its such a great recipe will make it with shrimp or even with fish - 12/21/18
CD4114015

Great - 12/5/18
ROSSYFLOSSY

Incredible!

One of my new favorite recipes! - 10/22/18
GEORGE815

Nice recipe - 10/15/18
ANHELIC

Sounds like an awesome pasta and scallop dish, being tasty and healthy. Looking forward to make this. Thanks for sharing. - 10/15/18
KACEYSW

Very Good

I really liked this recipe, but needed to omit the salt for my medical needs. Very flavorful and aromatic. - 6/6/18
TICKLEBEE

This looks so good! I have to try it! - 6/4/18
LIBR@RYL@DY

Incredible!

YUM - 6/4/18

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