Vegetarian Spaghetti with Arugula, Tomato & Feta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199.8
- Total Fat: 7.7 g
- Cholesterol: 10.7 mg
- Sodium: 578.4 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 5.1 g
- Protein: 7.5 g
View full nutritional breakdown of Vegetarian Spaghetti with Arugula, Tomato & Feta calories by ingredient
Introduction
Fresh healthy low cal pasta recipe Fresh healthy low cal pasta recipeNumber of Servings: 6
Ingredients
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1 package baby arugula prewashed salad mix
4 cups cooked whole wheat spaghetti
1 can Italian diced tomatoes-drained
2 tbsp olive oil
1/2 cup feta cheese (any variety the med. seasoned is really good in this)
1 tbsp black pepper-or to taste
1 tsp kosher salt
Directions
Cook pasta according to package directions, drain and set aside.
Add oil to a large non-stick pan and heat on med-high heat. Add arugula and kosher salt.
Stir argula to wilt.
Add the tomatoes and cook for a minute, then add the feta cheese, pasta and black pepper.
Cook while stirring to mix flavors and melt down the feta for about another minute.
Number of Servings: 6
Recipe submitted by SparkPeople user CATHEEC.
Add oil to a large non-stick pan and heat on med-high heat. Add arugula and kosher salt.
Stir argula to wilt.
Add the tomatoes and cook for a minute, then add the feta cheese, pasta and black pepper.
Cook while stirring to mix flavors and melt down the feta for about another minute.
Number of Servings: 6
Recipe submitted by SparkPeople user CATHEEC.
Member Ratings For This Recipe
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SPOTMOORE
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COOKIEJIM
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MSDIBS
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MEGABOMB
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JKSATHER2001
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PHEBESX
This was fantastic, although I didn't make it exactly the way the recipe was written. I used an arugula/spinach mixture, fresh tomato and added minced garlic and Italian seasonings. I didn't have any feta on hand so I used grated parm and just a dash of half and half for creaminess. Delicious! - 3/24/11
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IAMDESSIE
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ORBITNOW
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STARLY1217
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NASFKAB
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SOOKIE
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NEVERMIND2010
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PATRICIAANN46
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CD8401147
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LEANJEAN6
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NANCYGRIFFIN1
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GRAMPIAN
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PICKLEDGINGER2
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CD4719934
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CD750530
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53PINKROSES