Un-Chained Recipe Contest Martha Vineyard Salad

Un-Chained Recipe Contest Martha Vineyard Salad

4.5 of 5 (22)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 2.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 315.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Un-Chained Recipe Contest Martha Vineyard Salad calories by ingredient


Introduction

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad. Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.
Number of Servings: 2

Ingredients

    Ingredients:
    2 servings *Vegetables, Mixed Salad Greens
    1 cup Apples, fresh chopped
    .25 serving Ocean Spray, Craisins Flavor Sweetened Dried Cranberries, 1/3 cup
    1/4 cup *Kraft fat free shredded cheese
    12 Grape Tomatoes
    3 oz. *Tyson's Grilled Chicken Strips
    1/4 oz *"Fisher" Almonds, Sliced
    2 servings *Salad Dressing spray raspberry


Directions

Makes 2 servings

Place salad greens in serving dishes, add chopped apple, shredded cheese, tomatoes, dried cranberries, almonds and place chicken strips on top. Spritz with salad dressing.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user 2BFREE2LIVE.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Reading the ingredients as listed from the entry into calorie Spark Recipes tool makes the recipe hard to understand. - 11/4/09


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    Incredible!
    I tried this tonight. I was looking for a new salad, and this was amazing. I used 1 tbsp of blue cheese instead of the shredded cheese. I will make this a million times when I need a quick meal! Thank you so much for this recipe. - 7/7/10

    Reply from 2BFREE2LIVE (7/7/10)
    Thank you I am so glad you enjoyed this recipe. It is my go to summer salad.



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    It looks really good!!! I hope to make this for my husband and myself one nite !!! - 6/15/10


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    Is that the Spritzer spary Rasberry Vingerette dressing? - 11/13/09


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    like using those grilled chicken strips in my menu items, so easy, so quick - 11/12/09


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    would take out the crasins, my daughter will not even look at them - 11/12/09


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    Incredible!
    I love this salad from Arby's, but don't like the high calories..will try this one because it sounds so good and it's lower in calories. - 11/10/09


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    Incredible!
    i would def eat this - 11/10/09


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    Good idea for a different salad. I will try it. - 11/10/09


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    Good
    nice salad! - 11/5/09


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    Incredible!
    Wow, a healthier version of my favorite Arby's salad. Thanks! - 11/5/09


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    Very Good
    This sounds absolutely delicious!!!! - 11/4/09


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    This sounds really good. I always order this salad from Arby's and I will enjoy a lower calorie version of it! Can't wait to try it! - 11/4/09


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    Very Good
    sounds very good. - 11/4/09


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    Incredible!
    good for anytime meal - 11/4/09


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    Very Good
    Nice change up from my usual salad. Thanks! - 11/4/09


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    Incredible!
    Yummy!! - 11/4/09


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    Incredible!
    Added this one to my recipe book and I will definitely make it for lunch this weekend. - 11/4/09


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    Incredible!
    This is one of my mom's favourite types of salads to make and they are delicious. Great choice! - 11/4/09


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    I will be trying this one soon. Sounds delicious. - 11/4/09


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    Incredible!
    I make a salad almost just like this but with parmesan instead of cheddar and with strawberries- it's one of my favorites. I'll have to try this version. - 11/4/09


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    I will give this recipe a try this week! - 11/3/09


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    Incredible!
    Sounds like a very good take on this salad. I would probably use 2% shredded cheddar instead as I can't personally stand the fat free versions. I know it would add a bit to the total, but still would be a great substitute for the salad. - 11/3/09


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    Incredible!
    Delicious!!!! - 11/3/09


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    Incredible!
    mmmmmmmm one I love - 11/3/09