Un-Chained Recipe Contest Martha Vineyard Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 183.1
- Total Fat: 2.5 g
- Cholesterol: 30.0 mg
- Sodium: 315.0 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.4 g
- Protein: 17.4 g
View full nutritional breakdown of Un-Chained Recipe Contest Martha Vineyard Salad calories by ingredient
Introduction
Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad. Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Number of Servings: 2
Ingredients
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Ingredients:
2 servings *Vegetables, Mixed Salad Greens
1 cup Apples, fresh chopped
.25 serving Ocean Spray, Craisins Flavor Sweetened Dried Cranberries, 1/3 cup
1/4 cup *Kraft fat free shredded cheese
12 Grape Tomatoes
3 oz. *Tyson's Grilled Chicken Strips
1/4 oz *"Fisher" Almonds, Sliced
2 servings *Salad Dressing spray raspberry
Directions
Makes 2 servings
Place salad greens in serving dishes, add chopped apple, shredded cheese, tomatoes, dried cranberries, almonds and place chicken strips on top. Spritz with salad dressing.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user 2BFREE2LIVE.
Place salad greens in serving dishes, add chopped apple, shredded cheese, tomatoes, dried cranberries, almonds and place chicken strips on top. Spritz with salad dressing.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user 2BFREE2LIVE.
Member Ratings For This Recipe
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LEAN-N-LEXY
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GREENGEENY
I tried this tonight. I was looking for a new salad, and this was amazing. I used 1 tbsp of blue cheese instead of the shredded cheese. I will make this a million times when I need a quick meal! Thank you so much for this recipe. - 7/7/10
Reply from 2BFREE2LIVE (7/7/10)
Thank you I am so glad you enjoyed this recipe. It is my go to summer salad.
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