Talapia bake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 157.5
- Total Fat: 5.5 g
- Cholesterol: 47.5 mg
- Sodium: 312.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.0 g
- Protein: 24.0 g
View full nutritional breakdown of Talapia bake calories by ingredient
Introduction
A Italian Talapia dish A Italian Talapia dishNumber of Servings: 2
Ingredients
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Marinara sauce - 1/2 cup
Talapia fillets 2 - 4 oz
Kraft Mozzarella -Finely shedded Part Skim cheese - 1/4 cup
A little grated Parmasan cheese * optional
Directions
Spray a baking dish with cooking spray
Place the fillets in the dish
Spoon the marinara sauce on and around the fish
Top with the chesses
Bake at 350 - for 20 minutes
Makes 2 fillet servings
Number of Servings: 2
Recipe submitted by SparkPeople user RAINBOWDREAM.
Place the fillets in the dish
Spoon the marinara sauce on and around the fish
Top with the chesses
Bake at 350 - for 20 minutes
Makes 2 fillet servings
Number of Servings: 2
Recipe submitted by SparkPeople user RAINBOWDREAM.
Member Ratings For This Recipe
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