Kasey's Black & White Chicken Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 314.2
- Total Fat: 2.2 g
- Cholesterol: 41.1 mg
- Sodium: 559.1 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 14.3 g
- Protein: 31.8 g
View full nutritional breakdown of Kasey's Black & White Chicken Chili calories by ingredient
Introduction
Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup. Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.Number of Servings: 10
Ingredients
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3 Boneless Skinless Chicken Breasts
1 Medium sweet yellow onion, chopped
2 Cans of Great Northern Beans, rinsed
2 Cans of Black Beans, rinsed
2 Cans of Diced Tomatoes with Green Chilies
3 Tbls. Chili Powder
2 Tsp. ground Cumin
3 Cloves of fresh Garlic, chopped finely
Salt and Pepper to taste
Directions
Use fat free nonstick spray to coat bottom of 8 quart pot.
Brown cubed Chicken breast peices over medium heat until no longer pink. Add chopped onion and garlic to cooked chicken, simmer until onions are soft. Drain and rinse beans in collander, add to chicken.
Add in remaining ingredients, stir thouroughly and simmer on low heat, covered for 45 minutes. Enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user KCPLUS3.
Brown cubed Chicken breast peices over medium heat until no longer pink. Add chopped onion and garlic to cooked chicken, simmer until onions are soft. Drain and rinse beans in collander, add to chicken.
Add in remaining ingredients, stir thouroughly and simmer on low heat, covered for 45 minutes. Enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user KCPLUS3.
Member Ratings For This Recipe
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JGSTEIN
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MUSICNUT
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NASFKAB
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SLASALLE
This is a keeper. I will be doubling/tripling this recipe next time around, like I do many other soup recipes because they're better after freezing. I made it as per the recipe, but ADDED a pkg of my favorite William's Chili Seasoning (original). Healthy, packed with fiber and great taste!! - 1/2/14
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