Turkey Pitas with Greek Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.8
- Total Fat: 9.3 g
- Cholesterol: 3.7 mg
- Sodium: 136.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.2 g
- Protein: 26.2 g
View full nutritional breakdown of Turkey Pitas with Greek Sauce calories by ingredient
Introduction
Healthy alternative to fast food Healthy alternative to fast foodNumber of Servings: 4
Ingredients
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16 oz 93% lean ground turkey
1/2 tsp cumin
1 tsp dried parsley
1 tsp dried oregano
1/2 tsp onion powder
1 cup plain lowfat or nonfat yogurt
1/2 cup cucumber, peeled and finely chopped
1 clove garlic, minced
1 oz lemon juice
2 Tbsp fresh parsley, chopped
Lettuce
Tomato
Cucumber
Directions
In medium mixing bowl, mix turkey, cumin, dried parsley, oregano, and onion powder. Combine thoroughly and shape into eight patties, approximately 1/4 inch thick each.
In separate bowl, combine yogurt, cucumber, garlic, lemon juice, and fresh parsley. Mix thoroughly and refrigerate until ready to use.
Spray large skillet with nonstick cooking spray and heat over medium high heat. Cook turkey patties until browned and cooked through, turning once.
Serve each patty in half a pita with lettuce, tomato, cucumber, and two Tbsp Greek sauce.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ~JAMIE.
In separate bowl, combine yogurt, cucumber, garlic, lemon juice, and fresh parsley. Mix thoroughly and refrigerate until ready to use.
Spray large skillet with nonstick cooking spray and heat over medium high heat. Cook turkey patties until browned and cooked through, turning once.
Serve each patty in half a pita with lettuce, tomato, cucumber, and two Tbsp Greek sauce.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ~JAMIE.
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