Pumpkin Black Bean Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 357.2
- Total Fat: 11.2 g
- Cholesterol: 30.0 mg
- Sodium: 1,014.7 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 11.9 g
- Protein: 17.7 g
View full nutritional breakdown of Pumpkin Black Bean Quesadilla calories by ingredient
Introduction
Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogspot.com/2009/10/pumpkin-black-bean-quesadilla.html Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogspot.com/2009
/10/pumpkin-black-bean-quesadilla.html
Number of Servings: 1
Ingredients
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Ingredients
1 whole wheat tortilla
1/4 cup canned pumpkin
1/4 cup black beans
1/4 cup crumbled goat cheese
1/2 teaspoon cumin
1 tablespoon chopped cilantro
1/4 t. salt
1/4 t. Pepper
1/8-1/4 t. Cayenne pepper
1/8-1/4 t. chili powder
Directions
Mix pumpkin, cilantro, and seasonings in small bowl. Then spread over whole wheat tortilla. Add the black beans and goat cheese to one side of the tortilla. Fold the tortilla in half.
Heat quesadilla in a large skillet over medium heat for 2-3 minutes. Turn tortilla over and repeat for another 2-3 minutes or until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user PAULAK01.
Heat quesadilla in a large skillet over medium heat for 2-3 minutes. Turn tortilla over and repeat for another 2-3 minutes or until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user PAULAK01.
Member Ratings For This Recipe
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