Cream of Broccoli and Sausage Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.5
- Total Fat: 6.6 g
- Cholesterol: 25.3 mg
- Sodium: 1,838.4 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 7.2 g
- Protein: 15.3 g
View full nutritional breakdown of Cream of Broccoli and Sausage Soup calories by ingredient
Introduction
low carb, broccoli and sausage soup low carb, broccoli and sausage soupNumber of Servings: 8
Ingredients
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2 Tbls. Coconut oil
1/2 large onion
1 32 oz. box of chicken broth
2 2lb. bag of broccoli
4 cups water
1 can fat free pet milk
nutmeg to taste
salt and pepper to taste
1 pkg. Healthy Ones Turkey sausage
Directions
1. saute chopped onion in coconut oil in large stock pot
2. add chicken broth, 2 lbs of broccoli, and water
3. simmer until mush (approximately 30 minutes)
4. blend with hand mixer or blender
5. add rest of broccoli (you might want to cut pieces smaller)
6. add chopped sausage, simmer another 30 minutes
6. add salt, pepper, and nutmeg to taste
Number of Servings: 8
Recipe submitted by SparkPeople user T3ACH3R222.
2. add chicken broth, 2 lbs of broccoli, and water
3. simmer until mush (approximately 30 minutes)
4. blend with hand mixer or blender
5. add rest of broccoli (you might want to cut pieces smaller)
6. add chopped sausage, simmer another 30 minutes
6. add salt, pepper, and nutmeg to taste
Number of Servings: 8
Recipe submitted by SparkPeople user T3ACH3R222.
Member Ratings For This Recipe
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