Jennifer Cornbleet's Raw Cream of Zucchini Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 157.8
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 345.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 4.8 g
- Protein: 1.8 g
View full nutritional breakdown of Jennifer Cornbleet's Raw Cream of Zucchini Soup calories by ingredient
Introduction
This is a delicious raw soup that delivers a nutritional punch. This is a delicious raw soup that delivers a nutritional punch.Number of Servings: 2
Ingredients
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½ cup water
1 zucchini, chopped (about 1 cup)
1 stalk celery, chopped
1 tablespoon lemon juice
1 teaspoon mellow white miso
½ teaspoon crushed garlic (1 clove)
¼ teaspoon sea salt
dash cayenne pepper
1 tablespoon olive oil
½ avocado, chopped
1 tablespoon fresh minced dill, or 1 tsp dried
Directions
Place all of the ingredients except the olive oil, avocado and dill in a blender. Blend until smooth.
Add the olive oil and avocado and blend until smooth. Add the dill and blend briefly just to mix.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user KIRCHMKE.
Add the olive oil and avocado and blend until smooth. Add the dill and blend briefly just to mix.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user KIRCHMKE.
Member Ratings For This Recipe
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