Mango, Craisins & Tomato Salsa Over Mahi Mahi

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Mango, Craisins & Tomato Salsa Over Mahi Mahi

4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 181.1

Total Fat: 1.5 g
Cholesterol: 80.0 mg
Sodium: 144.4 mg
Total Carbs: 21.9 g
Dietary Fiber: 2.1 g
Protein: 22.0 g

View full nutritional breakdown of Mango, Craisins & Tomato Salsa Over Mahi Mahi calories by ingredient

Introduction

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner. The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 Ripe Mango

4 Roma Tomatoes (about 1 1/2 cups)

1/4 c. Craisins

1/2 c. Green Onions (white & green - 1/4" diced)

2 cloves minced garlic

1 jalepeno, thinly sliced - seeds removed

Lime juice from 2 limes

2 Tbs. Honey

1/2 c. Fresh cilantro, chopped

1/2 tsp Louisiana Hot Sauce

2 tsp chili powder

Salt & Pepper to taste

Directions

For the Salsa:
Prepare the mango - peel and remove the meat from the seed - dice and place in mixing bowl
Dice plum tomatoes and add to mango
Add green onions, garlic, jalapenos (1 or 2 depending on how hot you like it), limejuice, cilantro, salt, pepper, Louisiana Hot Sauce and chili powder. Mix together and set aside.

For the fish:
Season fish and broil 5 minutes each side or until fish is cooked.
Place on a serving dish and top with Mango Salsa.

Number of Servings: 6

Recipe submitted by SparkPeople user AGROSS13.