low fat crepe


4.2 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 1.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 121.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.6 g

View full nutritional breakdown of low fat crepe calories by ingredient


Introduction

low-fat, whole wheat low-fat, whole wheat
Number of Servings: 6

Ingredients

    1/2 cup whole wheat flour
    1/4 tsp salt
    1 egg, lightly beaten
    2/3 cup of nonfat milk

Directions

Gently spoon flour into measuring cup and level with the back of a knife. Put flour and salt in a medium bowl and stir with a hand whisk. Make a well in the center of the flour mixture and add egg. Whisk egg and flour while pouring milk into bowl, stirring well to combine
The batter should be free of lumps. Let stand for 5 minutes.
Spray an 8-inch nonstick skillet with nonstick cooking spray. Heat skillet on medium high. Add a 1/4 cup of batter to hot skillet and swirl around the pan to cover as much of the bottom of the skillet as possible. As the edges cook, use a spatula to lift the edges of the crêpe. After about 1 minute, flip the crêpe over and cook for a further 30 seconds. Transfer to a plate and start over until the batter is done. This should yield about 6 crêpes, so probably serves 2 or 3.

Enjoy with a sprinkling of confectioners sugar and a squeeze of lemon, or use the crêpes as the base for a fruity filling.



Number of Servings: 6

Recipe submitted by SparkPeople user DALIA24.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    I have made this before. My mom and I both like to very lightly sprinkle with powdered sugar and spoon fat free strawberry yogurt in the middle, then roll em up. It's like a healthy desert breakfast! - 11/19/08


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    Very Good
    quite simple, just made them, if measured into pan with 1/4 cup it makes 5 - 8/14/13


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    Incredible!
    Great! Only it didn't quite make 6... - 7/10/12


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    Incredible!
    These were awesome, just made triple batch for the whole family and they don't know yet how healthy they are ;), thanks for sharing :) - 1/19/12


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    Incredible!
    I added a tablespoon of pumpkin pie spice and put about 1 1/2 tablespoons of sugar free syrup on top and it was magical! - 9/9/11


  • no profile photo

    Very Good
    so easy to make. I was shocked. They were pretty tasty tho I think I will use a bit more salt next time. I ate mine with cheese and sandwich meat. YUM! - 10/30/10


  • no profile photo

    Very Good
    Tastes great, but doesn't really make 6 servings unless your crepes are super tiny. It makes about 3 in a large skillet. - 10/27/10


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    Very Good
    Used just a sprinkle of salt and thinned it a little more with water. Had folded over half a banana with a tsp on honey drizzled on top. Yummo. Its like desert for breakfast. - 8/3/10


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    Very Good
    Best and easiest crepes I think I've ever made! Plus, the recipes yields just enough for my boyfriend and I (we got 5 out of it). I added a dash of vanilla, then ate them with strawberries, bananas, light syrup and light cool whip. Yum yum! - 6/5/10


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    Very Good
    Nice! It makes the right amount for a snack or dessert for two! Although a bit salty, I will cut down the salt by half next time. - 12/9/07