Whole Wheat Crepes

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 55.1

Total Fat: 1.1 g
Cholesterol: 2.6 mg
Sodium: 67.1 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.9 g
Protein: 3.2 g

View full nutritional breakdown of Whole Wheat Crepes calories by ingredient

Number of Servings: 14

Ingredients

1 cup skim milk

2 tsp unsalted butter, melted

4 egg whites

1/2 cup water

1 cup whole wheat flour

2 tsp sugar

1/4 tsp salt

Directions

Combine milk, butter, water and egg whites in a blender and process until combined. Add dry ingredients and blend until batter is smooth. Cover and refrigerate batter for 1 hour

Heat an 8 inch non-stick skillet over medium high heat. To make a crepe, swirl 1/4 cup of batter so that the entire bottom of the pan is coated. Let cook for 1-2 minutes, or until the sides pull away from the pan. Carefully remove crepe and flip over, cooking other side for approximately 30 seconds. Layer cooked crepes in between layers of wax paper to keep from sticking. Fill and top crepes with desired ingredients. (I filled mine with low-fat cream cheese and topped with mascerated warm strawberries)

Number of Servings: 14

Recipe submitted by SparkPeople user MCFATTERTON.