Chicken and Vegetable Stir-Fry
Nutritional Info
- Amount Per Serving
- Calories: 132.1
- Total Fat: 7.4 g
- Cholesterol: 7.0 mg
- Sodium: 133.9 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.5 g
- Protein: 5.1 g
View full nutritional breakdown of Chicken and Vegetable Stir-Fry calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish. Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.Ingredients
- 2 tablespoons dry red wine
- 1 tablespoon soy sauce
- 1/2 teaspoon sugar
- 1 1/2 teaspoons grated, peeled ginger root
- 1 pound boneless, skinless chicken breast, cut into 1 1/2 inch strips
- 2 tablespoons olive oil
- 2 medium onions, each cut into 8 wedges
- 1/2 pound fresh mushrooms, rinsed, trimmed and sliced
- 2 stalks celery, cut into 1/4" slices
- 2 small green peppers cut into thin lengthwise strips
- 1 cup water chestnuts, drained and sliced
- 1 tablespoon olive oil
- 2 tablespoons cornstarch
- 1/4 cup water
Directions
1. Prepare marinade mixing together wine, soy sauce, sugar, and ginger. Marinate meat in mixture while preparing vegetables.
2. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms 4 minutes over medium-high heat.
3. Add celery and cook 1 more minute. Add remaining vegetables and cook 2 minutes or until green pepper is tender crisp. Transfer vegetables to warm bowl.
4. Add remaining 1 tablespoon oil to skillet.
5. Stir-fry meat in oil about 2 minutes or until meat loses its pink color.
6. Blend cornstarch and water. Stir into meat. Cook and stir until thickened.
7. Return vegetables to skillet; stir gently and serve.
Makes 6 servings.
2. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms 4 minutes over medium-high heat.
3. Add celery and cook 1 more minute. Add remaining vegetables and cook 2 minutes or until green pepper is tender crisp. Transfer vegetables to warm bowl.
4. Add remaining 1 tablespoon oil to skillet.
5. Stir-fry meat in oil about 2 minutes or until meat loses its pink color.
6. Blend cornstarch and water. Stir into meat. Cook and stir until thickened.
7. Return vegetables to skillet; stir gently and serve.
Makes 6 servings.
Member Ratings For This Recipe
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PATTYCAKES1957
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JURORI
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SPARKKAREN1
I have not tried the recipe yet but wanted you to know that the calories are miscalculated. Each serving should have 70 more calories. because you did not enter the correct amount of chicken...1 lb of chicken has about 500 calories...divided into 6 portions would be about 83 calories a serving. - 9/29/10
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JEANY42
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GLADUSHU
This was delicious! I don't like mushrooms so substituted with red, orange and yellow peppers. I didn't have water chestnuts and just added more peppers. I added about an extra 1/3 cup more liquid at the end (no salt chicken broth). I will be making this again. My fussy husband even liked it. - 1/9/13
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I used fresh organic bok choy, garlic, and a medley of organic frozen stirfry veggies. For protein I used chicken that was freshly butchered on Sunday. I skipped the cornstarch and soy sauce but used coconut aminos in place of the soy sauce. I also used kelp noodles instead of rice. It was awesome!! - 6/29/11
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