Melissa's Last Minute Chili
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 215.2
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,052.4 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 11.2 g
- Protein: 12.1 g
View full nutritional breakdown of Melissa's Last Minute Chili calories by ingredient
Introduction
My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself. My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself.Number of Servings: 7
Ingredients
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1 - 15.5 oz. can dark red kidney beans
1 - 15.5 oz can black beans
1 - 15 oz. can petite diced tomatoes
1 - 15.5 oz. can pinto beans, Drained
1 cup chopped onion
2 cloves fresh minced garlic
1 TBSP + 1 tsp ground cumin
1/2 TBSP chili powder
2 tsp coarse Kosher salt
1/2 tsp garlic powder
1/2 tsp onion powder
1 TBSP olive oil
2 TBSP fresh cilantro, chopped
Directions
Saute diced onion and garlic in olive oil until translucent. Add tomatoes, black beans, and kidney beans to pot with their liquid. Drain pinto beans and add to pot. Add all spices except cilantro and simmer for 30 minutes. Stir in cilantro (chopped) just before serving. The cumin measurements are accurate. I added one tbsp AND one tsp to the pot.
Note: This recipe as is makes seven, 1-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user MPALMER15.
Note: This recipe as is makes seven, 1-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user MPALMER15.
Member Ratings For This Recipe
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