Debo's Tuna & Greek Yogurt Salad


4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 2.1 g
  • Cholesterol: 29.2 mg
  • Sodium: 293.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.4 g

View full nutritional breakdown of Debo's Tuna & Greek Yogurt Salad calories by ingredient


Introduction

using high protein non-fat yogurt keeps the texture creamy and the nutrition on target using high protein non-fat yogurt keeps the texture creamy and the nutrition on target
Number of Servings: 2

Ingredients

    2 or 3 tablespoons of yogurt
    1 can tuna
    1 tbsp of relish
    onions to taste
    salt & pepper to taste

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user DOSOKOMO98.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    Used 2 - 5oz cans albacore tuna, 2oz fat free greek yogurt (although it could have used just a little more), 2 tbsp relish, 1/4 cup chopped red onion & 1 tsp dill
    Great idea for cutting calories and a yummy tuna salad!     - 3/18/10


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    Very Good
    Very good and healthy! - 8/27/19


  • no profile photo

    Good
    Pretty good and low fat - 11/3/16


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    This wasn't bad. I agree with another post, needs a little more yogurt (or mayo). I added chopped celery for texture. - 12/9/14


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    Incredible!
    Yum - 10/22/12


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    Very Good
    This is good enough to take to a school potluck. I added 2 tablespoons of sweetfire peppers to it to give it a kick and tripled the recipe adding a little of my lowfat homemade tartar sauce because I didn't want to chop onions this morning. - 1/12/12