Romaine Salad with Berries and Maple Nuts

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Romaine Salad with Berries and Maple Nuts

4.3 of 5 (4)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 181.2

Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 199.6 mg
Total Carbs: 13.3 g
Dietary Fiber: 3.9 g
Protein: 3.7 g

View full nutritional breakdown of Romaine Salad with Berries and Maple Nuts calories by ingredient

Introduction

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts. Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 5

Ingredients

Walnut halves, 0.5 cup

Sugar-Free Maple-Flavored Syrup, 0.25 cup

Romaine Lettuce, about 2 quarts, torn

Blueberries, fresh, 2 cup

Red Wine Vinegar, 3 tbsp

Water, 3 fl oz

Canola Oil, 2 tbsp

Dijon Mustard, 2 tsp

Minced Onion (dried), 1 tsp

chopped garlic, 0.5 tsp

Salt, 0.25 tsp

Pepper, black, 0.25 tsp

Directions

Walnuts: Preheat oven to 400 degrees. Stir walnuts and maple syrup to cat. Spread on baking sheet sprayed with non-stick cooking spray. Bake for 3 minutes, stir and bake for additional 2 minutes. Set on wire rack to cool.

Salad: Mix the dressing ingredients and shake well.

In a large bowl, toss lettuce, walnuts and berries with dressing.

Number of Servings: 5

Recipe submitted by SparkPeople user ICEMONKEY.