Protein and Yogurt Fruit Smoothie


4.4 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 3.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 130.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Protein and Yogurt Fruit Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1/2 cup of frozen fruit (any kind)

Directions

Put frozen fruit in blender, add 8oz of nonfat milk, 1 small container of yogurt, can substitute 2 Tbsp of Orange Juice Concentrate for the 1/4c of Pineapple Juice. Add 1 Tbsp of Flax seed (optional) and 1 Tbsp of Wheat Germ. Blend and enjoy. Makes about 24 oz

Number of Servings: 2

Recipe submitted by SparkPeople user CHANACLAUSE.

TAGS:  Snacks | Drink | Snacks Drink |

Member Ratings For This Recipe


  •  no profile photo


    1 of 2 people found this review helpful
    SOUND YUMMY
    GEE I NEED TO GET BUSY MAKE ME SOME FRIDAY I GOING SHOPPING GETTING ME SOME FRUIT AND SOME FLAXSEED ,PROTIEN     - 6/27/07


  • no profile photo

    Incredible!
    I love this protein and yogurt fruit recipe! Yummy! - 1/19/19


  • no profile photo


    Do i need to add the fax seed for the protein?
    - 3/10/10


  • no profile photo

    Good
    This recipe sounds good. I am going to the store tomorrow. I am interested in trying this drink. - 3/28/08


  • no profile photo

    Very Good
    Good, but it seems a bit chalky because of the wheat germ. I'm just not used to it, but it is still good. - 10/11/07


  • no profile photo

    Very Good
    This was really easy to make. I think I will put more fruit into it. - 9/17/07


  • no profile photo

    Incredible!
    This is the first smoothie I've ever had and will definitely make it again. It's great! - 8/15/07


  • no profile photo


    this receipe is one of the best, so refreshing. The flax seed is so good to lower the cholesterol and for the fiber. This smoothie is very good in a very hot day and for breakfast. - 7/5/07


  • no profile photo

    Incredible!
    Yum Yum, Chana! :) - 6/22/07