Mexican Style Egg White Omelette
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 200.2
- Total Fat: 1.1 g
- Cholesterol: 5.0 mg
- Sodium: 1,198.2 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 6.1 g
- Protein: 29.1 g
View full nutritional breakdown of Mexican Style Egg White Omelette calories by ingredient
Number of Servings: 2
Ingredients
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6 Egg Whites
1/3 C onion, chopped
1/4 bell pepper, chopped
3/4 C mushroom, chopped
1/2 C Kraft fat free cheddar cheese
4 tbs canned green chiles
2 slices Healthy Life wheat bread, toasted
4 tbs medium salsa
1/4 C pineapple "tib bits" in 100% pineapple juice
Directions
Combine egg whites, onion, bell pepper, mushrooms, chiles and cheese in a pan and cook till eggs are done and onion and peppers become soft.
Spoon over toast and add salsa and pinapple.
Number of Servings: 2
Recipe submitted by SparkPeople user ELIZABETHMILEY.
Spoon over toast and add salsa and pinapple.
Number of Servings: 2
Recipe submitted by SparkPeople user ELIZABETHMILEY.
Member Ratings For This Recipe
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MGREEN_2005
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ROSSYFLOSSY
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ZRIE014
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PATTYMCGRAW
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ALEXSKINNY
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MSPLUMPALICIOUS
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CHRYSTAL1980