Orzo salad with grape tomatoes, feta and mint (Good Housekeeping)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.6
  • Total Fat: 11.2 g
  • Cholesterol: 22.3 mg
  • Sodium: 450.6 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.8 g

View full nutritional breakdown of Orzo salad with grape tomatoes, feta and mint (Good Housekeeping) calories by ingredient
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Number of Servings: 6


    2 c. orzo pasta
    1 tbsp olive oil
    1 pt grape tomatoes
    1 lemon
    1 c. crumbled feta cheese
    1/3 c. pitted kalamata olives, sliced
    1/3 c. loosely packed fresh mint leaves, chopped


Heat large covered saucepot of salted water to boiling on high. Add orzo and cook as label directs. Meanwhile, in a 12-inch skillet, heat oil on medium until hot. Add graped tomatoes; cook 5 to 6 minutes or until skins split, shaking pan occasionally. From lemon, grate 1 tsp peel and squeeze 1 tbsp juice and set aside. Remove skillet from heat. Rserve 1/4 cup orzo cooking water; drain orzo. Add orzo and cooking water to tomatoes in skillet, str in lemon peel and juice, fea cheese, olives, min and 1/4 tsp coarsely ground black pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user JHENGESH.

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Member Ratings For This Recipe

  • This is an incredibly delicious salad! Let it sit overnight and it really brings out the flavors. A party in your mouth! - 10/28/10

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