Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 22.3 mg |
| Sodium | 450.6 mg |
| Potassium | 53.7 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 14.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.4 % |
| Copper | 2.7 % |
| Folate | 32.3 % |
| Iron | 13.1 % |
| Magnesium | 1.7 % |
| Manganese | 0.4 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 28.0 % |
| Selenium | 5.4 % |
| Thiamin | 38.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo salad with grape tomatoes, feta and mint (Good Housekeeping)
View the full Orzo salad with grape tomatoes, feta and mint (Good Housekeeping) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo salad with grape tomatoes, feta and mint (Good Housekeeping)
210 calories of Orzo Pasta, (0.33 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of mint leave, (0.67 tbsp)
Calories per serving of Orzo salad with grape tomatoes, feta and mint (Good Housekeeping)
210 calories of Orzo Pasta, (0.33 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of mint leave, (0.67 tbsp)
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