"tuna pasta tomato bake"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.8
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 161.9 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 3.6 g
- Protein: 20.4 g
View full nutritional breakdown of "tuna pasta tomato bake" calories by ingredient
Introduction
throw it in mix it up and cook it! throw it in mix it up and cook it!Number of Servings: 4
Ingredients
-
plumb tomatos - 400g tin
onion - 1/2 cup diced
pepper - 0.35 cup
tom puree - 10g
tuna - 130g (drained)
cheese - 35g on top
Lea & perrins - 2tsp
herbs & black peper
Pasta - 300g
Directions
throw the toms, onions, herbs, lea&perrins into a blender and mix together - taste and add if you need extra stuff.
mix in the cooked pasta & tuna and place in a dish 6/4inches.
place cheese over top - either grate or slices.
Place in oven and cook till cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user SELBY13.
mix in the cooked pasta & tuna and place in a dish 6/4inches.
place cheese over top - either grate or slices.
Place in oven and cook till cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user SELBY13.
