French Fried Chicken Breast
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 164.7
- Total Fat: 4.0 g
- Cholesterol: 103.9 mg
- Sodium: 117.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 28.3 g
View full nutritional breakdown of French Fried Chicken Breast calories by ingredient
Introduction
Better than fried chicken! Better than fried chicken!Number of Servings: 6
Ingredients
-
3 6oz boneless, skinless chicken breasts
1 Lg egg or egg substitute
6 tbsp French fried onions
Directions
Cut chicken breasts in half
Dip in egg
Put french fried onions into a baggy and crush until fine
Drop chicken into bag and shake
Bake at 400 degrees for 30-40 minutes
Will make 6-3oz servings
Note: This will be dark when finished baking. French fried onions tend to brown more than other coatings
Number of Servings: 6
Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.
Dip in egg
Put french fried onions into a baggy and crush until fine
Drop chicken into bag and shake
Bake at 400 degrees for 30-40 minutes
Will make 6-3oz servings
Note: This will be dark when finished baking. French fried onions tend to brown more than other coatings
Number of Servings: 6
Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.