French Fried Chicken Breast

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 4.0 g
  • Cholesterol: 103.9 mg
  • Sodium: 117.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.3 g

View full nutritional breakdown of French Fried Chicken Breast calories by ingredient
Report Inappropriate Recipe

Submitted by:


Better than fried chicken! Better than fried chicken!
Number of Servings: 6


    3 6oz boneless, skinless chicken breasts
    1 Lg egg or egg substitute
    6 tbsp French fried onions


Cut chicken breasts in half
Dip in egg
Put french fried onions into a baggy and crush until fine
Drop chicken into bag and shake
Bake at 400 degrees for 30-40 minutes

Will make 6-3oz servings

Note: This will be dark when finished baking. French fried onions tend to brown more than other coatings

Number of Servings: 6

Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.