Southwest Shredded Pork Crock Pot Yumminess

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 2.4 g
  • Cholesterol: 27.0 mg
  • Sodium: 614.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.6 g

View full nutritional breakdown of Southwest Shredded Pork Crock Pot Yumminess calories by ingredient



Number of Servings: 10

Ingredients

    (1) 14.5 oz Red Gold Petite diced tomatoes (do not drain)
    (1) 15 oz Kiner's Southwestern black beans with cumin and chili spices
    (1/2 jar--15 tbsp) Roundy's Restaurant style salsa
    (1/2 cup) corn
    (2 tbsp) minced garlic
    1 medium size red onion, chopped (1 cup)
    1.4lb Hormel extra lean pork tenderloin

Directions

sear/brown pork tenderloin with cooking spray. chop onion. add all additional ingredients into crockpot and cook on low for 7-7.5 hours. take tenderloin out and shred, then place back into crockpot for about 30 minutes. serving size is 1 cup, makes about 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SARAHRN77.