Blackened Chicken Pasta & Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.1
  • Total Fat: 14.5 g
  • Cholesterol: 52.3 mg
  • Sodium: 131.9 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 29.7 g

View full nutritional breakdown of Blackened Chicken Pasta & Vegetables calories by ingredient


Pretty simple, tasty one bowl meal. Pretty simple, tasty one bowl meal.
Number of Servings: 4


    Broccoli, fresh, 1 cup
    Asparagus, fresh, 1 cup
    Chicken Breast, no skin, 12 ounces
    Parmesan Cheese, grated, 3 tbsp
    Olive Oil, 3 tbsp
    Garlic, 2 tsp
    *Ronzoni, Whole Wheat Penne Rigate, 8 oz (or whatever pasta you like)
    Blackened chicken or fish seasoning


Cut chicken into bite size pieces. Season with Blackening seasoning. Boil pasta according to directions. While pasta is cooking steam broccoli and asparagus together. Mix together remaining ingredients in a large serving bowl. I put the chicken on my George Foreman grill the last 3 minutes of the cooking time of the pasta and vegetables. Put drained pasta and vegetables in large bowl with other ingredients and toss together. Add chicken and toss. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user 2010RENEE.