Salmon with Zucchini and Summer Squash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.3
  • Total Fat: 27.1 g
  • Cholesterol: 75.6 mg
  • Sodium: 119.3 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 26.8 g

View full nutritional breakdown of Salmon with Zucchini and Summer Squash calories by ingredient


Introduction

This is a great, easy salmon recipe that anyone can make. Plus you get your veggies in, which is great!

I served this with couscous, but I think next time I might try a brown rice for a healthier and nuttier option This is a great, easy salmon recipe that anyone can make. Plus you get your veggies in, which is great!

I served this with couscous, but I think next time I might try a brown rice for a healthier and nuttier option
Number of Servings: 1

Ingredients

    1 lb fillet Salmon (Alaskan better than farm raised)
    1 green zucchini sliced
    1 yellow summer squash sliced
    1 tomato sliced
    salt, pepper and paprika to taste
    Lemon juice
    1 tbsp extra virgin olive oil

    3 garlic cloves finely chopped
    3 scallion stems, finely chopped
    1/2 tbsp butter

Directions

Wash the salmon fillet and dry with a paper towel. Place in a baking dish. Mix lemon juice, olive oil, spices and spread over the fish.

Layer the sliced zucchini, squash and tomato in fish scale type pattern on top of the marinated fish. Sprinkle with a little bit more black pepper if you like.

Bake at 350 for 30 minutes. Right before you remove the fish, saute the butter with the garlic and scallions lightly (don't burn the garlic or allow it to brown at all!). Top the fish with the garlic, scallion butter mixture and serve with rice or couscous.

Number of Servings: 1

Recipe submitted by SparkPeople user HAMPTONMOMMIE.