marinated chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 152.2
- Total Fat: 1.6 g
- Cholesterol: 41.2 mg
- Sodium: 1,104.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.5 g
- Protein: 20.7 g
View full nutritional breakdown of marinated chicken calories by ingredient
Introduction
its worth marinating the chicken overnight and the longer its left the better it is its worth marinating the chicken overnight and the longer its left the better it isNumber of Servings: 1
Ingredients
-
1 chicken fillet 6oz
2 gloves of garlic
1tbsp of dark soy sauce
1 tbsp of worcestershire sauce
1 tbsp oystersauce
75 grams trimmed asparagus spears
50 grams carrots
1 medium tomato
Directions
Crush the garlic into a bowl along with the oyster soy and worcester sauce. Set aside
Next wash andcut the chicken into small pieces
drain place in bowl, leave overnight to marinade.
Next day,
Dice the carrots
Bring a pan of slightly salted water to the boil
cook the carrots for 5 mins
Next in a hot non stick frying pan cook the chicken in the marinade 8 mins
cook the asparagus in boiling lightly salted water for 2-3 mins
place asparagus and carrots and tomato around the plate pour chicken and juices in center I love it
makes 2 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SAKKARA.
Next wash andcut the chicken into small pieces
drain place in bowl, leave overnight to marinade.
Next day,
Dice the carrots
Bring a pan of slightly salted water to the boil
cook the carrots for 5 mins
Next in a hot non stick frying pan cook the chicken in the marinade 8 mins
cook the asparagus in boiling lightly salted water for 2-3 mins
place asparagus and carrots and tomato around the plate pour chicken and juices in center I love it
makes 2 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SAKKARA.