Simply Lovely Quinoa
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 190.1
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 683.3 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.3 g
- Protein: 5.4 g
View full nutritional breakdown of Simply Lovely Quinoa calories by ingredient
Introduction
From The Garden of Vegan From The Garden of VeganNumber of Servings: 5
Ingredients
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1 small onion
2-3 cloves garlic
2-3 stalks celery
6-8 mushrooms
1 cup quinoa
28 oz diced tomatoes
1 cup vegetable stock
1 tsp thyme
1/2 tsp salt
1/2 tsp pepper
Directions
Saute all the chopped vegetables. Add quinoa and saute for a minute, stir in diced tomatoes (do not drain) stock, thyme, salt and pepper. Mix together, reduce to low and cover and simmer for 25-30 minutes until liquid is reduced. Makes 4-6 servings,
Number of Servings: 5
Recipe submitted by SparkPeople user LOPALEE.
Number of Servings: 5
Recipe submitted by SparkPeople user LOPALEE.
Member Ratings For This Recipe
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CD8939723
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CLEANSLATE