Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 683.3 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.7 g |
| Protein | 5.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.6 % |
| Calcium | 9.4 % |
| Copper | 1.6 % |
| Folate | 2.6 % |
| Iron | 24.7 % |
| Magnesium | 1.4 % |
| Manganese | 5.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 32.9 % |
| Riboflavin | 69.4 % |
| Selenium | 1.0 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simply Lovely Quinoa
View the full Simply Lovely Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simply Lovely Quinoa
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
36 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1.20 serving)
5 calories of Onions, raw, (0.20 small)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
3 calories of Vegetable Broth, (0.20 cup)
3 calories of Garlic, (0.60 clove)
1 calories of Thyme, ground, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Salt, (0.10 tsp)
Calories per serving of Simply Lovely Quinoa
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
36 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1.20 serving)
5 calories of Onions, raw, (0.20 small)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
3 calories of Vegetable Broth, (0.20 cup)
3 calories of Garlic, (0.60 clove)
1 calories of Thyme, ground, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Salt, (0.10 tsp)
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