Tuna Casserole, with soy milk
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 209.6
- Total Fat: 5.3 g
- Cholesterol: 41.2 mg
- Sodium: 456.7 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.1 g
- Protein: 22.3 g
View full nutritional breakdown of Tuna Casserole, with soy milk calories by ingredient
Number of Servings: 15
Ingredients
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Ingredients:
*No Yolk Broad Noodles, 6 oz
Butter, salted, .5 stick
Onions, raw, 2 medium (2-1/2" dia)
Garlic, 5 cloves
Celery, raw, 5 stalk
Peppers, sweet, red, fresh, 1 large
Mushrooms, fresh, 2 cup, pieces or slices
Flour, white, .5 cup
Silk, Plain Soymilk, 1 cup, 4 serving
Tuna, Canned in Water, 3 can (12.5 oz), drained
Egg, fresh, 1 large
Egg white, 3 large
Pepper, black, 1 tbsp
Curry powder, 1 tbsp
Dill weed, dried, 1 tbsp
Salt, 1 tsp
Directions
-Prepare noodles according to package instructions
-melt 2 pats of butter in large deep preheated pan
-add onions, garlic, celery, red pepper and mushrooms
-season to taste and stir occasionally until onions are clear
-in separate large pan melt rest of butter then add flour whisking as you add to make rue.
-add soy milk one cup at a time to rue whisking continuously until all the lumps are smoothed out, add mixture to the pan of veggies.
-On high heat stir mixture until bubbling
-whisk all egg ingredients together and add to bubbling mixture stirring continuously.
-add tuna and noodles, stir to combine all ingredients evenly, simmer for 10 minutes.
-poor entire pan into baking dish, 15x10, cover with bread crumbs.
Bake for 45 min at 350 degrees.
Servings 15 3 inch squares.
Number of Servings: 15
Recipe submitted by SparkPeople user SSSAHAGUN.
-melt 2 pats of butter in large deep preheated pan
-add onions, garlic, celery, red pepper and mushrooms
-season to taste and stir occasionally until onions are clear
-in separate large pan melt rest of butter then add flour whisking as you add to make rue.
-add soy milk one cup at a time to rue whisking continuously until all the lumps are smoothed out, add mixture to the pan of veggies.
-On high heat stir mixture until bubbling
-whisk all egg ingredients together and add to bubbling mixture stirring continuously.
-add tuna and noodles, stir to combine all ingredients evenly, simmer for 10 minutes.
-poor entire pan into baking dish, 15x10, cover with bread crumbs.
Bake for 45 min at 350 degrees.
Servings 15 3 inch squares.
Number of Servings: 15
Recipe submitted by SparkPeople user SSSAHAGUN.