Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 209.6
Total Fat 5.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 41.2 mg
Sodium 456.7 mg
Potassium 382.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 22.3 g
Vitamin A 18.9 %
Vitamin B-12 45.5 %
Vitamin B-6 15.8 %
Vitamin C 39.0 %
Vitamin D 10.7 %
Vitamin E 2.9 %
Calcium 10.9 %
Copper 5.1 %
Folate 7.3 %
Iron 13.4 %
Magnesium 9.2 %
Manganese 7.7 %
Niacin 48.6 %
Pantothenic Acid 3.9 %
Phosphorus 13.7 %
Riboflavin 19.3 %
Selenium 79.9 %
Thiamin 11.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Casserole, with soy milk

View the full Tuna Casserole, with soy milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Casserole, with soy milk

53 calories of Tuna, Canned in Water, drained, (0.20 can (12.5 oz), drained)

42 calories of No Yolk Broad Noodles, (0.40 oz)

24 calories of Butter, salted, (0.03 stick)

24 calories of Silk, Plain Soymilk, Original 1 cup, (0.27 serving)

14 calories of Flour, white, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Egg white, large, (0.20 serving)

3 calories of Peppers, sweet, red, fresh, (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

1 calories of Curry powder, (0.07 tbsp)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Dill weed, dried, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)


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