Jeff's Spicy Chicken Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 8.3 g
  • Cholesterol: 41.3 mg
  • Sodium: 783.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Jeff's Spicy Chicken Stirfry calories by ingredient



Number of Servings: 4

Ingredients

    *Tyson boneless, skinless chicken breast, 12 oz , diced
    Carrots, raw, 1 cup, strips or slices
    Celery, raw, 1 cup, diced
    Broccoli, fresh, 1 cup, chopped
    Water chestnuts, 0.5 cup slices
    1 Medium Pepper, diced
    *Fresh Sweet Onion (1 Medium Raw),diced
    *Extra Virgin Olive Oil, 2 tbsp
    *Home Gourmet Szechuan Kung Pao Seasoning Packet, 1 serving (remove)
    *Soy Sauce, 2 tbsp (remove

Directions

Heat oil in wok. Saute Chicken in olive oil until done. Remove chicken from wok, add in vegetables and sir fry until tender. Add chicken back in. Prepare seasoning according to directions, add to pat to thicken. Add soy sauce to taste.
Serve over rice if desired

Number of Servings: 4

Recipe submitted by SparkPeople user JSLBOYCE11.