Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.2
Total Fat 8.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 41.3 mg
Sodium 783.9 mg
Potassium 343.2 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.8 g
Sugars 3.8 g
Protein 19.6 g
Vitamin A 83.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 84.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.7 %
Copper 3.0 %
Folate 8.0 %
Iron 5.0 %
Magnesium 4.2 %
Manganese 9.3 %
Niacin 3.9 %
Pantothenic Acid 3.2 %
Phosphorus 4.6 %
Riboflavin 4.4 %
Selenium 1.6 %
Thiamin 3.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeff's Spicy Chicken Stirfry

View the full Jeff's Spicy Chicken Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeff's Spicy Chicken Stirfry

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)

14 calories of Home Gourmet Szechuan Kung Pao Seasoning Packet, (0.25 serving)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

9 calories of Water chestnuts, (0.13 cup slices)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Peppers, Sweet, Green, Raw (1 Medium Pepper), (0.25 serving)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Soy Sauce, (0.50 tbsp)


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