Vegetable Rice Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 17.4 g
  • Cholesterol: 80.3 mg
  • Sodium: 539.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Vegetable Rice Meat Loaf calories by ingredient


Introduction

I'm trying to get more nutrition into my diet so I've added as many vegetables as possible into my diet and I've added rice rather than oatmeal as the binder. I was pleased with the way this turned out I'm trying to get more nutrition into my diet so I've added as many vegetables as possible into my diet and I've added rice rather than oatmeal as the binder. I was pleased with the way this turned out
Number of Servings: 16

Ingredients

    Ground beef, lean, 16 oz
    *Jennie-O Turkey breakfast sausage link, 1 lb
    *Green Chili Peppers, canned, .5 cup (remove)
    *Rotel Diced Tomatoes & Green Chilies, 4 serving
    *Brown Rice, medium grain, .5 cup
    Egg, fresh, 1 large
    Green Peppers (bell peppers), 0.5 cup, chopped
    Mushrooms, fresh, .5 cup, pieces or slices
    Carrots, raw, .5 cup, chopped
    Onions, raw, .5 cup, chopped
    Garlic, 3 tsp
    Pizza Seasoning 1tbsp
    Salt 1/2 tsp

Directions

Chop all vegetable into a big bowl while meat is thawing. Stir in meat, egg and rice. Put in spices, green chilis and tomatoes until well blended. Bake at 400 45 minutes until well done. Check occasionally to make sure it's not overdone.

Number of Servings: 16

Recipe submitted by SparkPeople user KWLABEAR.