Lentil soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 10.4 g
- Protein: 11.9 g
View full nutritional breakdown of Lentil soup calories by ingredient
Number of Servings: 4
Ingredients
-
500g red lentils - or others that you can find
1 big onion, chopped
2cloves of garlic, chopped
vegetable stock (1 tsp of Vecon diluted in 275 ml of boiling water)
Directions
Cook until lentils are soft - if using red ones they will break apart, no worries, it's what needs to happen!
Left-overs can be reheated. Ideal to take as a packed lunch :)
This recipe serves 4 as lunch / dinner main course.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user PAULINIA.
Left-overs can be reheated. Ideal to take as a packed lunch :)
This recipe serves 4 as lunch / dinner main course.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user PAULINIA.
