Simple Broiled Haddock
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 286.2
- Total Fat: 4.9 g
- Cholesterol: 134.2 mg
- Sodium: 564.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.5 g
- Protein: 46.9 g
View full nutritional breakdown of Simple Broiled Haddock calories by ingredient
Number of Servings: 2
Ingredients
-
2 Haddock Fillets (about 1lb total)
1 tbsp Hellman's low fat mayo
1/4 cup bread crumbs (I like to use whole wheat)
2 tbsp fresh Parmesean Cheese
2 lemon wedges
Salt & Pepper to taste
1 tsp parsley
Non-fat Cooking Spray
Directions
Preheat Broiler
Spray pan with non-fat cooking spray
Salt & Pepper haddock.
Top each with 1/2 tbsp of mayo.
Mix breadcrumbs parmesean cheese, and parsely. Sprinkle over fillets.
Broil on high for 10 minutes, or until fish flakes easily with a fork.
Serve with 1 wedge of lemon.
You'll notice that I'm calculating about 8oz of fish per person, this is because we mainly eat protein/veggies at dinner. This can easily be done with whatever portion you desire.
Number of Servings: 2
Recipe submitted by SparkPeople user SSIROIS.
Spray pan with non-fat cooking spray
Salt & Pepper haddock.
Top each with 1/2 tbsp of mayo.
Mix breadcrumbs parmesean cheese, and parsely. Sprinkle over fillets.
Broil on high for 10 minutes, or until fish flakes easily with a fork.
Serve with 1 wedge of lemon.
You'll notice that I'm calculating about 8oz of fish per person, this is because we mainly eat protein/veggies at dinner. This can easily be done with whatever portion you desire.
Number of Servings: 2
Recipe submitted by SparkPeople user SSIROIS.
