Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 134.2 mg |
| Sodium | 564.2 mg |
| Potassium | 712.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 46.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 45.3 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.5 % |
| Copper | 3.1 % |
| Folate | 7.0 % |
| Iron | 17.2 % |
| Magnesium | 22.2 % |
| Manganese | 2.7 % |
| Niacin | 43.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 42.6 % |
| Riboflavin | 4.8 % |
| Selenium | 97.8 % |
| Thiamin | 5.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Broiled Haddock
View the full Simple Broiled Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Broiled Haddock
197 calories of Haddock (fish), (8 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
25 calories of Parmesean Cheese, (1 tbsp)
8 calories of Hellman's Low Fat Mayo, (0.50 tbsp)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Simple Broiled Haddock
197 calories of Haddock (fish), (8 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
25 calories of Parmesean Cheese, (1 tbsp)
8 calories of Hellman's Low Fat Mayo, (0.50 tbsp)
1 calories of Lemon Juice, (1 wedge yields)
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