WIC Cookbook Spanish Brown Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.0
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.5 g
- Protein: 2.9 g
View full nutritional breakdown of WIC Cookbook Spanish Brown Rice calories by ingredient
Introduction
From the WIC cookbook. From the WIC cookbook.Number of Servings: 6
Ingredients
-
1 Tb olive oil
1/2 red onion
2 cloves garlic, minced
1/2 green bell pepper
1 large tomato, diced
1 jalapeno, seeds removed, minced
2 green onions, chopped
1 ts chili powder
1 ts salt
3 cups cooked brown rice
(I added some cumin, too)
Directions
In a skillet over medium-high heat, saute red onions, garlic, and green bell peppers in olive oil until tender. Add tomatoes, jalapeno, green onions, chili powder, and salt. Cook until softened. Stir in brown rice, Cook over high heat for a few minutes, allowing any liquid in the pan to evaporate.
Number of Servings: 6
Recipe submitted by SparkPeople user GUNMETALGREY.
Number of Servings: 6
Recipe submitted by SparkPeople user GUNMETALGREY.