Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 146.0 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 0.0 mg |
Sodium | 4.5 mg |
Potassium | 203.3 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 2.5 g |
Sugars | 0.1 g |
Protein | 2.9 g |
Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 11.6 % |
Vitamin C | 55.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 1.7 % |
Copper | 6.5 % |
Folate | 3.9 % |
Iron | 4.4 % |
Magnesium | 12.5 % |
Manganese | 57.9 % |
Niacin | 8.4 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 9.2 % |
Riboflavin | 2.1 % |
Selenium | 0.5 % |
Thiamin | 8.8 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WIC Cookbook Spanish Brown Rice
View the full WIC Cookbook Spanish Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WIC Cookbook Spanish Brown Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Onions, raw, (0.17 tbsp chopped)
Calories per serving of WIC Cookbook Spanish Brown Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Onions, raw, (0.17 tbsp chopped)
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