Low-fat White Pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 4.7 g
  • Cholesterol: 9.2 mg
  • Sodium: 735.8 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.3 g

View full nutritional breakdown of Low-fat White Pizza calories by ingredient


Introduction

Loaded with veggies, it's an easy snack or main dish. Satisfy a pizza craving! Loaded with veggies, it's an easy snack or main dish. Satisfy a pizza craving!
Number of Servings: 1

Ingredients

    A whole wheat tortilla
    2 tablespoons fat-free ricotta cheese
    1/2 cup fresh spinach
    3 tablespoons sun dried tomatoes
    3 tablespoons fresh broccoli florets, cut small
    1 clove of roasted garlic
    3 tablespoons low-fat shredded cheese

Directions

Spread the ricotta on the whole wheat tortilla. Layer veggies. Dice the roasted garlic and add on top of veggies.

If desired, season with Mrs. Dash or another salt-free spice. Sprinkle shredded cheese on top.

Bake in a toaster oven for 5 minutes at 425 F, or until cheese melts and turns golden brown.

Slice into sections and enjoy!

Makes 1 personal pizza.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNLAVOIE.