Tortilla Soup Base
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.1
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,722.9 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.9 g
- Protein: 5.4 g
View full nutritional breakdown of Tortilla Soup Base calories by ingredient
Number of Servings: 4
Ingredients
-
1 dried pasilla chile
14.5 oz can fire roassted tomatoes
1 T olive oil
1 medium white onion (212g)
3 garlic cloves
2 qt chicken broth
1 T fresh cilantro
1 t salt
Optional Ingredients (not included in nutritional information):
4 shredded chicken breasts
diced avocado
4 c broken tortilla chips
shredded mexican cheese
lime wedges
Directions
Toast chile over open flame for a few seconds. Break into pieces and put in a blender with the tomatoes. Heat oil and saute onion and garlic til golden. Add to blender and process until smooth.
Return contents of blender to pan and simmer until slightly thickened. Add broth and cilantro. Reduce heat and simmer 15 minutes. Season with salt and divide evenly into 4 servings.
Add optional ingredients to bowls.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGSINATOR.
Return contents of blender to pan and simmer until slightly thickened. Add broth and cilantro. Reduce heat and simmer 15 minutes. Season with salt and divide evenly into 4 servings.
Add optional ingredients to bowls.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGSINATOR.