Slow Cooker Red Beans and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 183.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 369.0 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 1.2 g
- Protein: 14.1 g
View full nutritional breakdown of Slow Cooker Red Beans and Rice calories by ingredient
Introduction
My version of red beans and rice. My version of red beans and rice.Number of Servings: 8
Ingredients
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1 lb dried red beans
1 quart water
4 tbs better than bouillon beef base
2 tbs cumin
3 tbs chili powder
2 dried bay leaves
2 tsp cayenne powder
1 tbs smoked paprika
2 cloves finely minced garlic
1 medium onion diced
2 tbs fresh ground black pepper
Directions
Sort and soak beans overnight. Soaking overnight helps to remove the "gas" in the beans.
Remove from water and rinse will. Place beans in a slow cooker.
Turn slow cooker on low and place in diced onions, minced garlic, seasonings, water and bouillon base.
Allow to cook for 4-6 hours. Adding water if necessary to create gravy.
To create a creamier texture use a potato masher to mash some of the beans. At this point you may choose to add more seasoning.
Serve over hot rice. Makes 8 hearty servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BUMBLEB822.
Remove from water and rinse will. Place beans in a slow cooker.
Turn slow cooker on low and place in diced onions, minced garlic, seasonings, water and bouillon base.
Allow to cook for 4-6 hours. Adding water if necessary to create gravy.
To create a creamier texture use a potato masher to mash some of the beans. At this point you may choose to add more seasoning.
Serve over hot rice. Makes 8 hearty servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BUMBLEB822.
Member Ratings For This Recipe
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DOLLFACE240
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KHOENICKE