Maxinelouise Crock Pot Roast
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 128.6
- Total Fat: 4.6 g
- Cholesterol: 22.2 mg
- Sodium: 280.3 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.0 g
- Protein: 10.2 g
View full nutritional breakdown of Maxinelouise Crock Pot Roast calories by ingredient
Number of Servings: 10
Ingredients
-
2 C Potatoes
2 C Carrots
1 large onion
2 pounds Beef Bottom Round Roast (Rump Roast)
Pepper to taste
8 oz can Tomatoe Sauce
2 Tbs Worcestershire sauce (low-sodium)
50 grams of Swanson Chicken Broth 99% Fat Free
Directions
Makes 10 Servings
Prepare Potatoes, Carrots, Onion by cutting in to 1 inch Cube size pieces Place them on the bottom of a Crock-Pot.
Cut excess fat off your Rump Roast and cut also into 1 inch cube size pieces and place on top of Vegetables.
Add Tomatoe Sauce, Worcestershire sauce, and Chicken Broth.
Pepper to taste.
Place on High for 4-6 hours
Stir
Number of Servings: 10
Recipe submitted by SparkPeople user MAXINELOUISE1.
Prepare Potatoes, Carrots, Onion by cutting in to 1 inch Cube size pieces Place them on the bottom of a Crock-Pot.
Cut excess fat off your Rump Roast and cut also into 1 inch cube size pieces and place on top of Vegetables.
Add Tomatoe Sauce, Worcestershire sauce, and Chicken Broth.
Pepper to taste.
Place on High for 4-6 hours
Stir
Number of Servings: 10
Recipe submitted by SparkPeople user MAXINELOUISE1.
