Chicken Fillet Poached with Horseradish Cream
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 166.8
- Total Fat: 5.3 g
- Cholesterol: 58.0 mg
- Sodium: 440.4 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 23.1 g
View full nutritional breakdown of Chicken Fillet Poached with Horseradish Cream calories by ingredient
Number of Servings: 5
Ingredients
-
5 chicken breasts
half carrot, sliced
half stick celery, sliced
2 cups chicken stock
50 ml dubonnet
4-5 tsp cornflour mixed into a little water
90 ml soya kreem
2 tsp dreamed horseradish (or fresh grated)
nutmeg, pepper and salt
Directions
Place half the stock with the celery and carrot into a saucepan and boil for 8 mins
Add remaining stock, bring to the boil. Add chicken and simmer gently for 10 minutes
Remove chicken to a warm plate, slice into medallions, cover and keep warm.
Strain the sauce into another saucepan. Add Dubonnet and boil until reduced by half.
Add soya kreem, bring to boil. Add cornflour liquid. Whisk till smooth and thick.
Add nutmeg, pepper and salt to taste.
Serve with rice and steamed vegetables.
Number of Servings: 5
Recipe submitted by SparkPeople user LUCYLAKE.
Add remaining stock, bring to the boil. Add chicken and simmer gently for 10 minutes
Remove chicken to a warm plate, slice into medallions, cover and keep warm.
Strain the sauce into another saucepan. Add Dubonnet and boil until reduced by half.
Add soya kreem, bring to boil. Add cornflour liquid. Whisk till smooth and thick.
Add nutmeg, pepper and salt to taste.
Serve with rice and steamed vegetables.
Number of Servings: 5
Recipe submitted by SparkPeople user LUCYLAKE.