Chicken Fillet Poached with Horseradish Cream

Chicken Fillet Poached with Horseradish Cream
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 5.3 g
  • Cholesterol: 58.0 mg
  • Sodium: 440.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Chicken Fillet Poached with Horseradish Cream calories by ingredient
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Number of Servings: 5

Ingredients

    5 chicken breasts
    half carrot, sliced
    half stick celery, sliced
    2 cups chicken stock
    50 ml dubonnet
    4-5 tsp cornflour mixed into a little water
    90 ml soya kreem
    2 tsp dreamed horseradish (or fresh grated)
    nutmeg, pepper and salt

Directions

Place half the stock with the celery and carrot into a saucepan and boil for 8 mins

Add remaining stock, bring to the boil. Add chicken and simmer gently for 10 minutes

Remove chicken to a warm plate, slice into medallions, cover and keep warm.

Strain the sauce into another saucepan. Add Dubonnet and boil until reduced by half.

Add soya kreem, bring to boil. Add cornflour liquid. Whisk till smooth and thick.

Add nutmeg, pepper and salt to taste.

Serve with rice and steamed vegetables.

Number of Servings: 5

Recipe submitted by SparkPeople user LUCYLAKE.

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